Anxiety is an essential human emotion - it kicks in to protect us from threats - but sometimes those threats are only perceived. When worries start to become overwhelming, approximately 25 per cent of us experience clinical anxiety. But it is highly treatable. A ten-year-old girl and a 30-year-old man share their anxious thoughts and their strategies to manage them.
Learn more about anxiety by following this link - Anxiety - and the 'worry bully'.
Image: Willow Freer and Miriam Heatherich by Lynne Malcolm