Anxiety - and the 'worry bully'

Have you heard of the worry bully? It can hijack your brain, overwhelm your thoughts and take over your life. Learn how to tackle it here ⎮29 min listen
Anxiety - and the 'worry bully'

Anxiety is an essential human emotion - it kicks in to protect us from threats - but sometimes those threats are only perceived. When worries start to become overwhelming, approximately 25 per cent of us experience clinical anxiety. But it is highly treatable. A ten-year-old girl and a 30-year-old man share their anxious thoughts and their strategies to manage them. 

Learn more about anxiety by following this link - Anxiety - and the 'worry bully'.

Image: Willow Freer and Miriam Heatherich by Lynne Malcolm