Habits are notoriously hard to change - exercising more often, practising calmness, getting healthy - it all takes time and effort. So perhaps you’ll be pleased to know that there’s a way to get habits into your routine. We talk with Bernard Balleine, Director of the Decision Neuroscience Lab at UNSW; and with B J Fogg, founder of the Behaviour Design Lab at Stanford University, about his new book Tiny Habits.
Find out how to kick the habit by listening to Habits, and making them stick.
And our thanks to Carl, Edwina, Bhakthi, and Luke for sharing their successful and not-so-successful habits with us.
B J Fogg Founder and Director, Behaviour Design Lab, Stanford University
Prof Bernard Balleine, Director, Decision Neuroscience Lab, UNSW
Our podcast this week is slightly shorter than usual.