The psychology of nostalgia
Delve into the psychology and history of nostalgia, and its potential to help with anxiety and depression⎮29 min listen
Published
If recently you’ve been poring over old photos and reminiscing, then you’re not alone. Take heart in learning that nostalgic reminiscing may be an effective strategy to cope with isolation, and perhaps to combat anxiety. But it’s a paradoxical emotion because it can be both sad and uplifting. Learn more in podcast The psychology of nostalgia.
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